The next thing is already decided.
Rundle runs your routine one step at a time, so you are not standing in the kitchen at 7am deciding what happens next. A calm ring counts down. When it ends, the next step is already on screen.
Rundle is built for iPhone, iOS 17 or later. This button will link to the App Store on launch day.
Built for how ADHD actually works
Not a planner, not a calendar, not a coach. A routine that runs itself while you get on with the morning.
One step at a time
The whole list is where overwhelm starts. Rundle shows the step you are on, and nothing else. Skip it, stretch it, or move on when you are ready.
A countdown you can see
A ring that empties slowly, readable from across the room. The number is small on purpose. Time stops being abstract and becomes something you can watch.
It lives on your Lock Screen
Out of sight is out of mind, so the countdown never hides inside the app. It sits on the Lock Screen and in the Dynamic Island, and it keeps counting correctly while your phone is in your pocket.
Park a thought
The idea that interrupts you halfway through brushing your teeth does not have to derail the routine. Park it in one tap and pick it back up when you are done.
The week you actually had
A quiet summary of what you finished. No streaks to protect, no red, no guilt for the days you missed. Days with nothing recorded simply are not listed.
Widgets and one tap start
Put the next step on your Home Screen, or start a focus session with a single tap. Fewer decisions between you and the thing you meant to do.
Calm on purpose
Every screen is designed to lower the temperature, not raise it.
Your routines come ready to run. Tap one and start.
One step, one ring, one decision at a time.
A record of what you did, without a scoreboard.
Your routines are free. All of them.
There is no cap and no upsell in the middle of your morning. Pro just means you do not have to remember.
- Unlimited routines and unlimited steps
- Unlimited focus sessions
- Lock Screen countdown and Dynamic Island
- Widgets, history and your weekly summary
- The Sage theme
- Routine reminders, so the routine starts you
- Every theme: Sage, Clay, Slate, Plum and Moss
- One purchase, kept for good
- No second tier, ever
Forgetting is the condition, not a character flaw, so the reminder is the thing worth paying for. Prices are shown in your local currency on the App Store and may differ by country.
Accessibility is not an afterthought
Tested, not claimed. If the app is hard to use on a hard day, it has failed.
- Full VoiceOver support in the routine runner
- Dynamic Type up to the largest accessibility sizes
- Reduce Motion is honoured throughout
- Haptics can be switched off
- Colours are checked for contrast in light and dark
- Laid out to work on smaller iPhones too
There is no server, so there is nothing for us to see
Your routines stay on your device and sync privately through your own iCloud account. Rundle has no accounts, no analytics and no ads, and it works with the network switched off. Read the full privacy policy.